Widely recognized as one of India’s premium fitness destinations, HN7 is not just a gym, it’s a way of life. Our equipment selection is done by our training & fitness department. The same equipment is used by the likes of the American Military, and the Manchester United & German football teams.
The purpose behind this venture was to give an ultimate fitness experience under the supervision of highly qualified & experienced professionals.The HN7 chain of clubs is expanding across the nation & internationally, ensuring you a luxurious fitness experience.
Our standards are periodically refined to live up to the brand’s promise and be relevant. We stand with an Experienced team who share a great rapport with our members, keeping in mind their needs on first priority and are with them each step of the way in reaching their goals.
Our Process
Analyse your Body Type
We start with understanding your body type. This helps in a proper fitness plan preparation.
Plan it Out
Then we work on planning the weekly course of excercises to achieve the desired fitness goals
Work out HARD!
Nothing comes without hard work, our trainers ensure you stick to the plan
Achieve your Destiny
Your dedication along with our trainer's continuous efforts to achieve your goals
Our Team
Aravind
CFO - Chief Fitness Officer
- Awards: Certified Rebook Instructor, BFY Nutrition Certified
- CrossFit, Strengthening, TRX, Pilates Training
- Experience: 3+ years
Rajif
Strength & Personal Trainer
- Awards: Mr. Kerala Twice
- Weight Lifting, Strength, Weight Gain
- Experience: 5+ years
Sethupathi
Strength & Personal Trainer
- Awards: Mr. Tamilnadu Thrice
- Strength, Weight loss, Weight gain
- Experience: 3+ years
Workout of the Day
The brief demanding exercises unite cardio, jogging and plyometrics for a complete body exercise which increases muscle strength aerobic capacity, muscle endurance, metabolism and strength..
Improve your core strength by hard core stimulation, balance, and your equilibrium. Offer your heart the focus it ought to back up life and your training. Suitable for all fitness levels.
The challenging mixture of squats, lunges, practical training and tubing exercises will help you take your fitness to the next level, all in only 45 minutes and burn calories.
Calculate your BMI
| BMI | Classification |
|---|---|
| < 18.5 | Underweight |
| 18.5 – 24.9 | Normal Weight |
| 25.0 – 29.9 | Overweight |
| 30.0 – 34.9 | Class I Obesity |
| 35.0 – 39.9 | Class II Obesity |
| ≥ 40.0 | Class III Obesity |
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Neat and clean place. Good equipment. The Manager Mr. Aravind is knowledgeable and guides us well. The team knows their job well. Overall the service and results are excellent. The diet charts needs to be followed and maintain regular visits. I would recommend this place. Price is reasonable.
Arjun Anand Fitness Enthuisast, HN7 Fitness Arena
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Best fitness center in hosur. Best trainers, high tech equipments ,classy ambiance, maintains clean and hygienic atmosphere and also ensures to provide a safe and secured atmosphere for women. Overall it's a best place for fitness. Kudos guys!!
nandhini velumaniFitness Enthuisast, HN7 Fitness Arena
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Gym is good and trainers in this gym are too experienced.. they train us very well.. if ur searching for a good gym in hosur i suggest HN7.. The only gym with crossfit training to lose weight and get fit..
t.m tejasFitness Enthuisast, HN7 Fitness Arena